Yoga, for many, begins as a physical asana practice.  That's how it was for me.  You keep coming back to practice because your body begins to feel better.  But we are more than just the physical body.  We are layered shells of different bodies comprising our energy, emotions, mentality, wisdom, bliss.  When you find the right practice and the right teacher, you'll embark on a journey to yourself. 

 

I have been on this journey many years now.  Through several 200 hour teacher trainings and countless workshops, I found my way to Universal Yoga and my teacher Master Andrey Lappa.  While Universal Yoga developed my physical practice (way beyond my imagination), the greatest changes were occurring on the subtle and subconscious layers, bringing balance to my nervous system, emotions, energy and so much more. 

 

I now teach to share what I have learned with my students (with a bit of humor thrown in).  I have well over 1000 hours of study with my teacher.  I take annual trips to Nepal to practice and study with Guruji Andrey at my Universal Yoga home.

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Life is a constant balancing act.  Find your center.  Be present.  Utilize your energy on what really matters and let go of what does not.  Raise your energetic vibration. 

Let go and enjoy the ride~